Quiona and Spinish Patties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 7.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 377.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Quiona and Spinish Patties calories by ingredient



Number of Servings: 10

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove)
    *Salad Spinish (Dole), 4 cup (remove)
    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)
    Salt, 1 tsp (remove)
    *sweet yellow onion, raw (1 medium onion), 1 serving (remove)
    Chives, 0.5 cup (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    Garlic, 3 clove (remove)
    *Glutino Bread Crumbs, .5 cup (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)

Directions



Serving Size: Makes 10 Patties

Number of Servings: 10

Recipe submitted by SparkPeople user TURKSANDCAKOS.