Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.5
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.5 g
- Protein: 5.8 g
View full nutritional breakdown of Breakfast Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
Quinoa 1/4 cup dry,
Dates, 3 date
Goji Berries, 5 tbsp
Sunflower Seeds, without salt, .333 cup, hulled ()
Pecan Nuts 10 halves, ()
2.5 tbsp ground almond
peanut butter unsweetened unsalted 1 tbsp
1 sliced banana
Tips
can add fruit each day for /date syrup or honey for sweetness
can
Directions
Boil all ingredients in water until the Quinoa is cooked.
Add muscat and cinnamon sticks to taste.
When cooked strain off the liquid and keep as a tasty nut drink to add with breakfast
Serving Size: Makes 3-5 servings for the week ahead
Number of Servings: 4
Recipe submitted by SparkPeople user ABERGER8.
Add muscat and cinnamon sticks to taste.
When cooked strain off the liquid and keep as a tasty nut drink to add with breakfast
Serving Size: Makes 3-5 servings for the week ahead
Number of Servings: 4
Recipe submitted by SparkPeople user ABERGER8.