Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.5 g |
| Protein | 5.8 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 3.5 % |
| Copper | 10.4 % |
| Folate | 6.6 % |
| Iron | 8.6 % |
| Magnesium | 4.1 % |
| Manganese | 12.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 2.6 % |
| Selenium | 12.3 % |
| Thiamin | 1.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa
View the full Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
28 calories of Goji Berries, (1.25 tbsp)
25 calories of 365 organic creamy peanut butter, unsweetened, (0.25 tbsp)
24 calories of Pecan Nuts 20 halves, (0.13 serving)
20 calories of Ground almond, (3.25 gram(s))
18 calories of Dates, (0.75 date)
Calories per serving of Breakfast Quinoa
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
28 calories of Goji Berries, (1.25 tbsp)
25 calories of 365 organic creamy peanut butter, unsweetened, (0.25 tbsp)
24 calories of Pecan Nuts 20 halves, (0.13 serving)
20 calories of Ground almond, (3.25 gram(s))
18 calories of Dates, (0.75 date)
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