"Fried" Pickles

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 0.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 301.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of "Fried" Pickles calories by ingredient


Low Calorie, Gluten Free Version of Deep Fried Pickles Low Calorie, Gluten Free Version of Deep Fried Pickles
Number of Servings: 20


    20 pickle slices (approx. 1 1/2 Small Jars)
    2 eggs
    1/3 cup Brown Rice Flour
    1 Teaspoon Gluten Free Worcestershire Sauce
    1 Teaspoon Cholula Chipotle Hot Sauce
    1 Teaspoon Garlic Powder
    1 Teaspoon Cajun Seasoning (I used Epicure)
    1 Teaspoon Black Pepper
    1 1/2 cup Gluten Free Panko Style Bread Crumbs


Serve with Roasted Garlic - Cilantro Aioli (recipe included in my recipe collection)


In a medium bowl, whisk together eggs and flour. Add Worcestershire sauce, hot sauce, garlic powder, Cajun seasoning and pepper. Mix well. Turn oven broiler on high. Please panko bread crumbs in a shallow dish. Dunk each pickle into the egg mixture, then dredge the pickle into the bread crumbs. Place coated pickles on a cooking rack (sprayed with olive oil spray) set above a baking sheet sprayed with olive oil spray. Place pan and rack approx. 6 inches below the broiler flame. Broil for approx. 4 minutes on first side and approx. 3 minutes on second side.

Serving Size: makes 20 pieces