"Fried" Pickles

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 0.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 301.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of "Fried" Pickles calories by ingredient
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Low Calorie, Gluten Free Version of Deep Fried Pickles Low Calorie, Gluten Free Version of Deep Fried Pickles
Number of Servings: 20


    20 pickle slices (approx. 1 1/2 Small Jars)
    2 eggs
    1/3 cup Brown Rice Flour
    1 Teaspoon Gluten Free Worcestershire Sauce
    1 Teaspoon Cholula Chipotle Hot Sauce
    1 Teaspoon Garlic Powder
    1 Teaspoon Cajun Seasoning (I used Epicure)
    1 Teaspoon Black Pepper
    1 1/2 cup Gluten Free Panko Style Bread Crumbs


Serve with Roasted Garlic - Cilantro Aioli (recipe included in my recipe collection)


In a medium bowl, whisk together eggs and flour. Add Worcestershire sauce, hot sauce, garlic powder, Cajun seasoning and pepper. Mix well. Turn oven broiler on high. Please panko bread crumbs in a shallow dish. Dunk each pickle into the egg mixture, then dredge the pickle into the bread crumbs. Place coated pickles on a cooking rack (sprayed with olive oil spray) set above a baking sheet sprayed with olive oil spray. Place pan and rack approx. 6 inches below the broiler flame. Broil for approx. 4 minutes on first side and approx. 3 minutes on second side.

Serving Size: makes 20 pieces

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