Coyote Quiche - New and Improved

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 312.8

Total Fat: 24.5 g
Cholesterol: 239.6 mg
Sodium: 351.7 mg
Total Carbs: 9.2 g
Dietary Fiber: 4.1 g
Protein: 14.4 g

View full nutritional breakdown of Coyote Quiche - New and Improved calories by ingredient

Introduction

In this rev. we used the Almond Meal Cracker recipe for the crust. It's higher in protein but more satisfying than the cauliflower crust. In this rev. we used the Almond Meal Cracker recipe for the crust. It's higher in protein but more satisfying than the cauliflower crust.

Minutes to Prepare: 40

Minutes to Cook: 30

Number of Servings: 6

Ingredients

0.50 tsp Salt

1 1tsp Olive Oil

0.75 cup Spinach, frozen

2 tbsp *Flax Seed Meal (ground flax)

1 cup Onion - raw

4 serving almond meal (almond flour) - 1/4 cup

0.50 cup Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper)

50 gram Cheese Goat Manchego

3 large Egg Yolk

4 large Egg, fresh, whole, raw

1 tbsp Butter, salted

.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Tips

Cover with foil to prevent edges of crust from burning.

Directions

Crust: Follow recipe for Almond Meal Crackers. Place rolled out cracker dough in a greased pie pan. Bake for 20 minutes.
Filling: Saute onion, bell pepper and spinach in olive oil and butter. Beat eggs. Add 1/2 cup cheese, salt and all veggies into egg mixture. Mix well. Pour this mixture into prepared crust. Sprinkle with remaining cheese. Bake at 400º for 30 minutes.

Serving Size: Makes 6 Servings