Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 24.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 239.6 mg
Sodium 351.7 mg
Potassium 164.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 14.4 g
Vitamin A 47.6 %
Vitamin B-12 8.3 %
Vitamin B-6 6.0 %
Vitamin C 5.0 %
Vitamin D 10.2 %
Vitamin E 2.1 %
Calcium 18.6 %
Copper 2.0 %
Folate 13.6 %
Iron 10.6 %
Magnesium 4.4 %
Manganese 11.5 %
Niacin 0.5 %
Pantothenic Acid 3.0 %
Phosphorus 11.7 %
Riboflavin 12.2 %
Selenium 7.3 %
Thiamin 2.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coyote Quiche - New and Improved

View the full Coyote Quiche - New and Improved Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coyote Quiche - New and Improved

121 calories of almond meal (almond flour) - 1/4 cup, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

28 calories of Cheese Goat Manchego, (8.33 gram)

27 calories of Egg Yolk, (0.50 large)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Onion - raw, (0.17 cup)

7 calories of Spinach, frozen, (0.13 cup)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper), (0.08 cup)

0 calories of Salt, (0.08 tsp)


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