Spicy Black Been & Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 318.1
- Total Fat: 10.5 g
- Cholesterol: 12.5 mg
- Sodium: 669.8 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 12.5 g
- Protein: 15.9 g
View full nutritional breakdown of Spicy Black Been & Lentil Soup calories by ingredient
Introduction
A tomatoe based soup full of veggies, black beans & lentils A tomatoe based soup full of veggies, black beans & lentilsNumber of Servings: 8
Ingredients
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Del Monte Petite Cut Diced Tomatoes, 4 cup
Spanish Onion, 1 Med onion, diced
1 Med. Green Bell Pepper, diced
1 Sm. Carrot, diced
2 small zuchinnis, sliced ¼ “ thick
Bush's, Black Beans, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Chorizo, pork and beef, 4 oz ground
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp
Bay Leaf, 1 tsp, crumbled
2 cloves garlic, minced
12 oz bag dry lentils
3 vegetable cubes (miso) dissolved in 3 cups water.
Tips
Add a tspn turmeric for health.
Serve with corn muffins or popovers.
Directions
Saute carrots, onion, green pepper & garlic in coconut oil for about 3 minutes then add to crockpot.
Saute Chorizo in saute pan until crumbly; drain oils and pat sausage dry. Add to Crockpot
Add tomotoes,corn ,sliced zuchinni, lentils, spices and 3 cups water to crock pot, stir well.
After about 3 hours add black beans.
Serving Size: Makes 8 bowls (12 oz) or12 cups (8 oz servings)
Number of Servings: 8
Recipe submitted by SparkPeople user FOTI3825.
Saute Chorizo in saute pan until crumbly; drain oils and pat sausage dry. Add to Crockpot
Add tomotoes,corn ,sliced zuchinni, lentils, spices and 3 cups water to crock pot, stir well.
After about 3 hours add black beans.
Serving Size: Makes 8 bowls (12 oz) or12 cups (8 oz servings)
Number of Servings: 8
Recipe submitted by SparkPeople user FOTI3825.