Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.5 mg |
| Sodium | 669.8 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 12.5 g |
| Sugars | 7.6 g |
| Protein | 15.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 11.0 % |
| Folate | 36.6 % |
| Iron | 27.7 % |
| Magnesium | 10.3 % |
| Manganese | 23.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.9 % |
| Selenium | 7.6 % |
| Thiamin | 17.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Been & Lentil Soup
View the full Spicy Black Been & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Been & Lentil Soup
78 calories of Lentils, (0.34 cup)
64 calories of Chorizo, pork and beef, (0.50 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)
6 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Carrot (fresh), (12.50 gram(s))
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Spicy Black Been & Lentil Soup
78 calories of Lentils, (0.34 cup)
64 calories of Chorizo, pork and beef, (0.50 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)
6 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Carrot (fresh), (12.50 gram(s))
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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