Tomato coconut curry with chickpeas, broccoli and zucchini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,636.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.6 g
- Protein: 8.8 g
View full nutritional breakdown of Tomato coconut curry with chickpeas, broccoli and zucchini calories by ingredient
Number of Servings: 8
Ingredients
Ingredients:
Chickpeas (garbanzo beans), 4 cup (remove)
*Rooster Brand Coconut Milk, 1 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 2.5 cup (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
Zucchini, 1 cup, sliced (remove)
Onions, raw, 1 large (remove)
*Canola Oil, 3 tbsp (remove)
Ginger Root, 4 tsp (remove)
Turmeric, ground, 3 tsp (remove)
*Cumin seed, 5 tsp (remove)
Salt, 2 tbsp (remove)
*Adobo, 2 tsp (remove)
Directions
Serving Size: makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BECKXR.