Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,636.6 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.5 g |
| Protein | 8.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 9.7 % |
| Copper | 13.6 % |
| Folate | 30.4 % |
| Iron | 22.2 % |
| Magnesium | 13.5 % |
| Manganese | 49.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.9 % |
| Selenium | 6.2 % |
| Thiamin | 5.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato coconut curry with chickpeas, broccoli and zucchini
View the full Tomato coconut curry with chickpeas, broccoli and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato coconut curry with chickpeas, broccoli and zucchini
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
47 calories of Canola Oil, (0.38 tbsp)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Cumin seed, (0.63 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Adobo, (0.25 tsp)
Calories per serving of Tomato coconut curry with chickpeas, broccoli and zucchini
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
47 calories of Canola Oil, (0.38 tbsp)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Cumin seed, (0.63 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Adobo, (0.25 tsp)
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