Vegetable & Turkey Soup, Not Your Average Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 2.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 296.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Vegetable & Turkey Soup, Not Your Average Soup calories by ingredient
Submitted by:


eggplant, zucchini, tomatoes eggplant, zucchini, tomatoes
Number of Servings: 10


    1 can Del Monte Diced Tomatoes, No Salt Added
    1 can Stewed Tomatoes
    1/2 lb, Ground turkey, 93% lean
    1 Green Peppers, diced
    1 med onions, diced
    1/2 Eggplant, fresh, peeled, diced
    1 small zucchini, diced
    1 cup of dry brown rice
    1 can Mushrooms
    1 stalk celery, diced


brown turkey burger with garlic, onions and peppers.

Puree stewed tomatoes, this makes the sauce thicky and yummy.

Add pureed tomatoes to stock pot with browned turkey, garlic onions, peppers, eggplant, zucchini, mushrooms, celery, diced tomatoes, 1 cup of water and brown rice. Cook on low for 10-15 mins. Add seasonsings to taste.

Makes 10
1 cup servings

I often add a can of condensed tomato soup for a nice flavor. I didn't have any on hand when I made this recipe.

Number of Servings: 10

Recipe submitted by SparkPeople user RLGIRL20.

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