Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 296.7 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.9 g |
| Protein | 8.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 9.3 % |
| Folate | 6.3 % |
| Iron | 11.5 % |
| Magnesium | 9.4 % |
| Manganese | 29.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.0 % |
| Selenium | 5.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Turkey Soup, Not Your Average Soup
View the full Vegetable & Turkey Soup, Not Your Average Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Turkey Soup, Not Your Average Soup
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of Stewed Tomatoes, (0.30 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
Calories per serving of Vegetable & Turkey Soup, Not Your Average Soup
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of Stewed Tomatoes, (0.30 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
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