Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 296.7 mg
Potassium 349.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.6 g
Sugars 6.9 g
Protein 8.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.1 %
Copper 9.3 %
Folate 6.3 %
Iron 11.5 %
Magnesium 9.4 %
Manganese 29.4 %
Niacin 7.1 %
Pantothenic Acid 4.2 %
Phosphorus 7.6 %
Riboflavin 4.0 %
Selenium 5.0 %
Thiamin 7.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Turkey Soup, Not Your Average Soup

View the full Vegetable & Turkey Soup, Not Your Average Soup Recipe & Instructions
Submitted by: SIMPLY-COUTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Turkey Soup, Not Your Average Soup

44 calories of Brown Rice, medium grain, (0.20 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

20 calories of Stewed Tomatoes, (0.30 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.