Spicy Taco Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.1
  • Total Fat: 24.2 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,048.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Spicy Taco Soup calories by ingredient


Introduction

I received the original recipe from my emeals subscription but altered it a bit. I received the original recipe from my emeals subscription but altered it a bit.
Number of Servings: 4

Ingredients

    1 lb. lean ground beef
    1 onion, chopped
    10 oz can diced tomatoes with green chiles
    1 C. canned crushed
    2 C. chicken broth
    1 C. frozen whole kernel corn, thawed
    1 C. canned black beans, drained and rinsed
    1 1/2 t. chili powder
    1 t. ground cumin
    1/4 t. salt
    1/4 t. pepper
    Optional toppings (not included in nutrition info): sour cream, avocado, shredded cheddar, chopped fresh cilantro

Directions

Cook ground beef and onion over medium heat until crumbled and browned. Drain and put in Dutch oven. Add remaining ingredients and bring to boil. Reduce heat and simmer, uncovered, for about 30 minutes to allow flavors to blend. Serve with desired optional toppings.

Serving Size: 4 servings (about 2 cups each)

Number of Servings: 4

Recipe submitted by SparkPeople user BBAHONORS.