Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 24.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.8 g
Cholesterol 86.7 mg
Sodium 1,048.1 mg
Potassium 805.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.8 g
Sugars 6.0 g
Protein 26.0 g
Vitamin A 11.2 %
Vitamin B-12 48.0 %
Vitamin B-6 20.4 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 17.3 %
Folate 20.4 %
Iron 22.1 %
Magnesium 14.9 %
Manganese 26.4 %
Niacin 42.2 %
Pantothenic Acid 6.4 %
Phosphorus 29.8 %
Riboflavin 19.9 %
Selenium 30.3 %
Thiamin 12.6 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

299 calories of Ground beef, lean, (4 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)

17 calories of Onion, Raw, Chopped (1 cup = 160 grams), (40 gram)

8 calories of Crushed Tomatoes, (25 grams)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Chili powder, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.