Eggplant Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.5
- Total Fat: 2.5 g
- Cholesterol: 49.7 mg
- Sodium: 861.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.3 g
- Protein: 8.3 g
View full nutritional breakdown of Eggplant Stew calories by ingredient
Introduction
Hearty and Zesty Stew Hearty and Zesty StewNumber of Servings: 6
Ingredients
-
Eggplant, fresh, 2 cup, cubes
Bread crumbs, dry, grated, plain, .5 cup
Egg, fresh, whole, raw, 1 jumbo
Del Monte Petite Cut Diced Tomatoes, 4 cup
Dry Marsala Wine, 1 Cup
Howards Hot Pepper Relish, 2 tbsp
Fennel seed, 2 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Tips
Serve with Turkey Meatballs and Basamati rice.
Directions
Toss eggplant in mixture in egg wash, then bread crumbs.
Spray non stick pan with Pam and saute with 2 tbspn of coconut oil.
In a large sauce pan, pour diced tomatoes and add seasonings and bring to a boil, then reduce heat and simmer for 30 min.
Serving Size: Makes 6 12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOTI3825.
Spray non stick pan with Pam and saute with 2 tbspn of coconut oil.
In a large sauce pan, pour diced tomatoes and add seasonings and bring to a boil, then reduce heat and simmer for 30 min.
Serving Size: Makes 6 12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOTI3825.