Nut Crusted Chicken Breast

Nut Crusted Chicken Breast

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Nut Crusted Chicken Breast calories by ingredient
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Number of Servings: 4

Ingredients

    16 ounces Boneless Skinless Chicken Breast - cut into 4 ounce pieces, butterflied to 1/4 inch thick
    1/8 cup mustard - use your favorite
    2 Tbsp honey
    4 ounces of mixed nuts (or nut of your choice) - ground or chopped pretty fine

Tips

Use your favorite nuts -- pecans, almonds, walnuts, etc. In this recipe I used a small can of mixed nuts - finely chopped.


Directions

Cut chicken into (4) four ounce portions. Butterfly each portion, so each piece is 1/4 inch thick. Salt and Pepper each breast. Mix honey and mustard and liberally brush the tops of each breast piece. Firmly press one ounce of finely chopped nuts into the honey mustard mix on the tops of each breast piece.
Place in a shallow baking dish. Bake at 350 for approximate 10 minutes until juices run clear.

Serving Size: Makes (4) 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNTHOMAS.

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Member Ratings For This Recipe


  • Very Good
    tasty - 12/4/19

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  • looks good - 7/22/19

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  • Pull the meat when the internal temp hits 155, then let it coast higher. It's so easy to overcook white meat. - 6/20/19

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  • I love this one - 6/12/19

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  • Incredible!
    delicious - 6/10/19

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