Healthy Low Carb Chocolate Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.9
- Total Fat: 30.9 g
- Cholesterol: 41.1 mg
- Sodium: 139.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 10.5 g
- Protein: 7.0 g
View full nutritional breakdown of Healthy Low Carb Chocolate Shake calories by ingredient
Introduction
Very quick, healthy, low carb and high fiber snack. Very quick, healthy, low carb and high fiber snack.Number of Servings: 2
Ingredients
-
1 large avocado
2 cups coconut almond milk unsweetened ( or other milk of choice)
4 tbsp unsweetened cocoa powder
4 tbsp heavy cream
4 tbsp erythritol or preferred sweetner
10 drops concentrated Stevia
Tips
Add less milk for a thick chocolate pudding! Or add more milk for a thinner shake.
Directions
1. Spoon out the avocado from the skin and add to blender.
2. Add rest of the ingredients and blend until smooth and creamy.
Optional: Decorate with coconut flakes and chocolate chips( like pictured) ( these are NOT included in nutrition information.)
Serving Size: 2 tall glasses
Number of Servings: 2
Recipe submitted by SparkPeople user AGATKAAA17.
2. Add rest of the ingredients and blend until smooth and creamy.
Optional: Decorate with coconut flakes and chocolate chips( like pictured) ( these are NOT included in nutrition information.)
Serving Size: 2 tall glasses
Number of Servings: 2
Recipe submitted by SparkPeople user AGATKAAA17.