Chicken Avocado Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.1
- Total Fat: 12.5 g
- Cholesterol: 90.2 mg
- Sodium: 457.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.7 g
- Protein: 25.2 g
View full nutritional breakdown of Chicken Avocado Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
•1 pound ground chicken
•1 large ripe avocado – cut into chunks
•½ cup panko crumbs or other bread crumbs
•1 chopped clove of garlic
• salt and pepper to taste
Tips
We use organic chicken and garlic when able. :)
Directions
1.Toss the chunks of avocado, breading and garlic together.
2.Blend mixture into ground chicken being careful not to mush the avocado.
3.Form into 4-5 patties and grill until done (temp of 165).
Serving Size: Makes four 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
2.Blend mixture into ground chicken being careful not to mush the avocado.
3.Form into 4-5 patties and grill until done (temp of 165).
Serving Size: Makes four 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.