Tilapia Scallopine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 562.3
- Total Fat: 35.5 g
- Cholesterol: 156.6 mg
- Sodium: 845.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.9 g
- Protein: 47.9 g
View full nutritional breakdown of Tilapia Scallopine calories by ingredient
Number of Servings: 2
Ingredients
Directions
1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.
Serving Size: makes 4 4-oz fillets, with 2 fillets per serving
Number of Servings: 2
Recipe submitted by SparkPeople user MLICARI123.
2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.
Serving Size: makes 4 4-oz fillets, with 2 fillets per serving
Number of Servings: 2
Recipe submitted by SparkPeople user MLICARI123.