Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.3 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 156.6 mg |
| Sodium | 845.2 mg |
| Potassium | 838.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 47.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.5 % |
| Copper | 7.2 % |
| Folate | 5.8 % |
| Iron | 11.9 % |
| Magnesium | 4.3 % |
| Manganese | 23.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 11.7 % |
| Thiamin | 2.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Scallopine
View the full Tilapia Scallopine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Scallopine
220 calories of Tilapia filet, raw, (8 oz)
153 calories of Butter, unsalted, (1.50 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Garlic, (2 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Tilapia Scallopine
220 calories of Tilapia filet, raw, (8 oz)
153 calories of Butter, unsalted, (1.50 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Garlic, (2 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Salt (table), (0.13 tsp)
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