String Beans w/crumbles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,229.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of String Beans w/crumbles calories by ingredient


Introduction

Veggie riff on chinese pork w/string beans. I love it over over coconut rice. Veggie riff on chinese pork w/string beans. I love it over over coconut rice.
Number of Servings: 4

Ingredients

    2 garlic clove, minced
    1/2 cup chicken (or veg.) broth
    1/3 cup scallions, chopped
    1 tsp sesame oil
    1 cup soy crumbles (i.e. morningstar or boca)
    1 lb string beans
    3 tbsp soy sauce
    1 tbsp ginger
    1 tsp peanut oil

Directions

In a med. bowl, toss unthawed crumbles w/2 tbsp soy sauce, & the garlic & ginger. Heat peanut oil in nonstick skillet/wok over med-high heat for about 30 secs. Toss in beans & crumbles until beans lightly browned & crumbles heated through (about 5 mins). Add broth, remaining soy & sesame oil. Mix & heat about 2 mins. Top w/onions.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDKESQ.