Pizza Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.5
- Total Fat: 10.5 g
- Cholesterol: 16.4 mg
- Sodium: 584.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.0 g
- Protein: 11.4 g
View full nutritional breakdown of Pizza Quesadilla calories by ingredient
Introduction
1.Place 1 tsp. Smart Balance on skillet, Heat at med.low.2. Place 1 tortilla on pan
3. place 1 tbsp. of Marina sauce on tortilla
4. add cheese to cover one-half of tortilla
5. Fold tortilla in half, making sure to keep sauce and cheese inside
(If you want meat on it, add 5 slices of turkey pepperoni, chooped, and add to recipe calculator) 1.Place 1 tsp. Smart Balance on skillet, Heat at med.low.
2. Place 1 tortilla on pan
3. place 1 tbsp. of Marina sauce on tortilla
4. add cheese to cover one-half of tortilla
5. Fold tortilla in half, making sure to keep sauce and cheese inside
(If you want meat on it, add 5 slices of turkey pepperoni, chooped, and add to recipe calculator)
Number of Servings: 1
Ingredients
-
1 Whole wheat tortilla
1 TSP Smart balance spread
1 oz. italian style cheese
1 TBSP marinara sauce
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DELENEDMC.