Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 584.6 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 11.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 27.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 8.8 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Quesadilla
View the full Pizza Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
18 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.25 serving)
Calories per serving of Pizza Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
18 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.25 serving)
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