Kale Blend

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Kale Blend calories by ingredient


Introduction

Raw Food in Blender Raw Food in Blender
Number of Servings: 1

Ingredients

    Kale, green apple, peeled cucumber, one half of orange bell pepper, tablespoon chopped onion, 1 lemon.

Tips

Chop Kale stems, put leaves in whole.


Directions

Blend in Bullet or regular blender.

Serving Size: 3 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user CARLAMAE.