Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 644.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 22.8 g |
| Protein | 5.9 g |
| Vitamin A | 255.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 347.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.7 % |
| Copper | 7.1 % |
| Folate | 7.0 % |
| Iron | 12.0 % |
| Magnesium | 6.0 % |
| Manganese | 7.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Blend
View the full Kale Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Blend
95 calories of Granny smith apple - 1 med. apple, (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
24 calories of Cucumber (peeled), (1 medium)
15 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.30 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
Calories per serving of Kale Blend
95 calories of Granny smith apple - 1 med. apple, (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
24 calories of Cucumber (peeled), (1 medium)
15 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.30 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
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