Light mini bran muffins

Light mini bran muffins
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Light mini bran muffins calories by ingredient


Introduction

Run bran flakes through a food processor till they are ground into a course consistency

Measure ground bran flakes

Add the apple cider vinegar to your almond milk and stir it should have a somewhat watery yet chunky consistency

Pour milk mixture into bran flakes and let sit 10 min

Once set mix all other wet ingredients into your bran mixture

Combine all dry ingredients ( make sure to combine dry ingredients by mixing with a fork before adding them to wet ingredients)

Then add dry ingredients to you wet

Mix well and scoop into greased mini muffin tin

Bake for 10 min at 350 or until toothpick comes out clean

 Run bran flakes through a food processor till they are ground into a course consistency

Measure ground bran flakes

Add the apple cider vinegar to your almond milk and stir it should have a somewhat watery yet chunky consistency

Pour milk mixture into bran flakes and let sit 10 min

Once set mix all other wet ingredients into your bran mixture

Combine all dry ingredients ( make sure to combine dry ingredients by mixing with a fork before adding them to wet ingredients)

Then add dry ingredients to you wet

Mix well and scoop into greased mini muffin tin

Bake for 10 min at 350 or until toothpick comes out clean
Number of Servings: 32

Ingredients

    1 1/2 cups wheat bran
    1 cup almond milk (I use almond breeze unsweetened vanilla)
    2 tablespoons + 2 tsp sun sweet lighter bake butter and oil replacer ( you can find this in the baking section of your grocery store)
    1/4 cup liquid egg replacer ( or) 1 egg
    1/4 cup molasses
    1 tsp vanilla extract
    1 cup brown rice flour
    2 tsp baking powder
    2 tsp baking soda

Directions

Preheat oven 350 degrees

Spray muffin tin with either olive oil or grape seed oil cooking spray

Bake 10 minutes or until golden brown

Serving Size: Makes 32 mini muffins