Caramelised Apple & Pears cake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.8
- Total Fat: 5.1 g
- Cholesterol: 90.3 mg
- Sodium: 117.6 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 3.4 g
- Protein: 5.3 g
View full nutritional breakdown of Caramelised Apple & Pears cake calories by ingredient
Introduction
Ideal for breakfasts full of fiber and protein Ideal for breakfasts full of fiber and proteinNumber of Servings: 6
Ingredients
-
2Apples
2 pears
50 g of brown sugar
20 g of butter
300 g of light sour cream or cream cheese (or if Y R in France: fromage blanc of 3.2%)
3 eggs
100 ml of baking splenda
Directions
Put peeled and cut aplles and pears into a cooking dish, add 25 g sugar and thin slices of butter -> put all this into an oven of 225°C for 15 min to caramelise.
Meanwhile mix eggs, 25 of brown sugar and fromage blanc /or sour cream/ or light cream cheese with baking splenda and flour.
When pears and apples are caramelised put the mixture on them and continue cookin them in the oven for 30 min (U may need to lower the temprature till 200°C if the top becomes brown too fast)
Number of Servings: 6
Recipe submitted by SparkPeople user POLOVINKA.
Meanwhile mix eggs, 25 of brown sugar and fromage blanc /or sour cream/ or light cream cheese with baking splenda and flour.
When pears and apples are caramelised put the mixture on them and continue cookin them in the oven for 30 min (U may need to lower the temprature till 200°C if the top becomes brown too fast)
Number of Servings: 6
Recipe submitted by SparkPeople user POLOVINKA.