Chicken Soup Base
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.4
- Total Fat: 9.5 g
- Cholesterol: 80.5 mg
- Sodium: 585.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.8 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken Soup Base calories by ingredient
Number of Servings: 4
Ingredients
-
1 (10.75 ounce) can Healthy Request (low sodium) cream of mushroom or chicken soup
1 (14.5 ounce) can low-fat, low sodium chicken broth
1/2 cup milk
1 tablespoon vegetable oil
200 grams chopped onion
100 grams chopped celery
100 grams diced carrots
16 oz skinless, boneless chicken breast, shredded
1 teaspoon celery seed
2 small potatoes, diced
1/2 tsp black pepper
1 tsp herbs de provance
Directions
Dice onions, carrots, celery, and potato. Sautee in 1 Tbsp oil until softened, about 3-5 minutes.
Add celery seed, black pepper, and herbs de provance. Cook 1 minute.
Add milk and cream of chicken (or mushroom) soup, potatoes, and chicken stock. Bring to a simmer.
Add chicken. Cook until just cooked through, approximately 10 minutes. Remove chicken from soup, shred with fork, and return to soup.
Cook another 10 minutes, or until potatoes are cooked through.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLENEWME79.
Add celery seed, black pepper, and herbs de provance. Cook 1 minute.
Add milk and cream of chicken (or mushroom) soup, potatoes, and chicken stock. Bring to a simmer.
Add chicken. Cook until just cooked through, approximately 10 minutes. Remove chicken from soup, shred with fork, and return to soup.
Cook another 10 minutes, or until potatoes are cooked through.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLENEWME79.