Chipotle black bean burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.8
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 158.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.1 g
- Protein: 8.4 g
View full nutritional breakdown of Chipotle black bean burgers calories by ingredient
Introduction
A tasty meat alternative A tasty meat alternativeNumber of Servings: 6
Ingredients
-
1/2 cup veggie ground round
1 1/2 cups black beans (cooked or canned)
1/2 onion
1 cup cooked barley (or brown rice)
2 tbsp. Chopped cilantro
1/2 cup corn
3 tbsp. All purpose flour
1/2 tsp Chipotle powder (to taste)
1/4 cup bread crumbs
Directions
Put 1/2 cup black beans and onion in food processor and purée
Mash rest of the black beans
Add rest of the ingredients
Add salt and pepper to taste
Form in to patties and fry in non-stick frying pan for 10 minutes (5 per side). Transfer to baking sheet and bake at 375 for 15 minutes until firm
Serving Size: Makes 6 4inch pattiesx
Number of Servings: 6
Recipe submitted by SparkPeople user YOUNGBIRD.
Mash rest of the black beans
Add rest of the ingredients
Add salt and pepper to taste
Form in to patties and fry in non-stick frying pan for 10 minutes (5 per side). Transfer to baking sheet and bake at 375 for 15 minutes until firm
Serving Size: Makes 6 4inch pattiesx
Number of Servings: 6
Recipe submitted by SparkPeople user YOUNGBIRD.