Egg & Potato Waffle/Omelet

Egg & Potato Waffle/Omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 9.6 g
  • Cholesterol: 372.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Egg & Potato Waffle/Omelet calories by ingredient


Introduction

Cook in a contact grill with waffle plates or a waffle maker. Cook in a contact grill with waffle plates or a waffle maker.
Number of Servings: 1

Ingredients

    2 large eggs (or equivalent liquid egg whites or substitute)
    1/2 c frozen has brown potatoes
    green onion, chopped
    salt & pepper to taste
    cooking spray

Directions

Prepare grill by inserting the waffle plates, leveling & spraying with cooking spray. Mix all ingredients & pour into one side of the waffle plate. Cook on high setting for approximately 5 minutes or until set & lightly browned.

Serving Size: makes a waffle sized omelet, easily enoung for 2

Number of Servings: 1

Recipe submitted by SparkPeople user LIVNLOVNLAUGHN.