Slow cooker curry-seasoned cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.2
- Total Fat: 2.1 g
- Cholesterol: 49.5 mg
- Sodium: 92.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.6 g
- Protein: 21.9 g
View full nutritional breakdown of Slow cooker curry-seasoned cod calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 pound cod filets
1 acorn squash
1/2 medium onion
2 garlic cloves, finely chopped
2 carrots sliced
6 mushrooms sliced
3/4 tsp salt
1 tbsp butter
1/4 tsp cinnamon
1 tsp curry seasoning
black pepper to taste
Directions
Combine all ingredients in 3 quart slow cooker with butter on top. Pour enough water into cooker to reach 1 inch up the sides. Turn cooker on high and cook for at least 3 hours. Stir to break up cod before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYK55.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYK55.
