Mango-Tropical Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Mango-Tropical Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    2/3 cup fresh cut mango
    1/2 large or 1 small banana
    1 cup fresh pineapple chunked, cored, peeled
    1 1/2 cups Almond or Coconut Milk
    1/2 cup - 4 ounces greek yogurt vanilla
    ice cubes to desired thickness


follow your Vitamix or blender directions for smoothies. I usually put my milk, yogurt and protein powder in first - then add the fruit. Blend fully - then add the desired amount of ice - blend again.

Serving Size: make 3 - 4 6 ounce smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user MLROWLEYTOO.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.