Healthy energy bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 347.0
- Total Fat: 15.2 g
- Cholesterol: 28.8 mg
- Sodium: 135.7 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 5.0 g
- Protein: 7.9 g
View full nutritional breakdown of Healthy energy bars calories by ingredient
Introduction
yummy treats for kids that are a little healthier then the snack drawer junk yummy treats for kids that are a little healthier then the snack drawer junkNumber of Servings: 10
Ingredients
-
21/2 c rolled oats
1/2 c rice krispies
1/4 c pumpkin seeds
1/4 c sunflower seeds
1/4 c Ocean spray cranberries dried
1/4 c chopped dates
5 figs chopped up
1/2 c brown sugar
1 tbsp. flax ground
1/4 c butter
1/2 c peanut butter
1/4 c agave
1/2 tsp vanilla
1 egg
Directions
mix all ingredients together except peanut butter and butter. I warm those up for about 45 seconds first then toss in with rest. Preheat oven to 350 and spray 9x9 or 9x11 pan with non stick spray. bake for 20 mn, take out let rest then when cooled wrap in plastic wrap .
Serving Size: either 10 or 15 depends on size you like. this is for 10
Number of Servings: 10
Recipe submitted by SparkPeople user ASHERIDAN1.
Serving Size: either 10 or 15 depends on size you like. this is for 10
Number of Servings: 10
Recipe submitted by SparkPeople user ASHERIDAN1.