Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 28.8 mg |
| Sodium | 135.7 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 33.0 g |
| Protein | 7.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 14.9 % |
| Calcium | 4.0 % |
| Copper | 7.4 % |
| Folate | 6.6 % |
| Iron | 12.2 % |
| Magnesium | 9.7 % |
| Manganese | 11.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.8 % |
| Selenium | 5.9 % |
| Thiamin | 2.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy energy bars
View the full Healthy energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy energy bars
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.40 tbsp)
24 calories of Figs, dried, (0.50 fig)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
Calories per serving of Healthy energy bars
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.40 tbsp)
24 calories of Figs, dried, (0.50 fig)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
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