Barramundi with Mandarin-Cucumber Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.1
- Total Fat: 8.4 g
- Cholesterol: 80.0 mg
- Sodium: 88.2 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.4 g
- Protein: 36.3 g
View full nutritional breakdown of Barramundi with Mandarin-Cucumber Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup mandarin oranges
1 cup diced cucumber
2 tsp chopped green onion
2 Tbsp chopped chives
3 Tbsp white wine vinegar
4 5oz barramundi fillets
1 tsp paprika
1/4 tsp red pepper flakes
2 Tbsp olive oil
6 cups salad greens
Directions
1. For the salsa: In a medium bowl combine oranges , cucumber, green onion, chives, and vinegar , toss gently. Refrigerate till needed.
2. Season fillets with paprika, red pepper flakes and salt to taste. Cook fillets in olive oil till flakey.
3. Place salad greens on 4 plates. Top with one fillet and top with divided salsa
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VANILLAHUGZ.
2. Season fillets with paprika, red pepper flakes and salt to taste. Cook fillets in olive oil till flakey.
3. Place salad greens on 4 plates. Top with one fillet and top with divided salsa
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VANILLAHUGZ.