Cottage Cheese pancakes, low sodium
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.2
- Total Fat: 4.0 g
- Cholesterol: 112.9 mg
- Sodium: 61.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.5 g
- Protein: 14.6 g
View full nutritional breakdown of Cottage Cheese pancakes, low sodium calories by ingredient
Introduction
High in protein High in proteinNumber of Servings: 6
Ingredients
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2 Cups 'no added salt' cottage cheese
3 eggs, large
1/2 Cup whole wheat flour
2 tsp cinnamon
2 Tbsp Wheat germ
1 med apple, chopped
Directions
Put first 5 ingredients into a blender and whirl till smooth. Let batter rest 1 hour or overnight in fridge. Add chopped apple. Spoon onto greased hot griddle making 12, 4 inch pancakes. turn when top of pancake has lost it's gloss and bubbles have mostly all burst.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAC228.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAC228.
Member Ratings For This Recipe
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JDGONZALES
