Cottage Cheese pancakes, low sodium

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.0 g
  • Cholesterol: 112.9 mg
  • Sodium: 61.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Cottage Cheese pancakes, low sodium calories by ingredient
Report Inappropriate Recipe

Submitted by:


High in protein High in protein
Number of Servings: 6


    2 Cups 'no added salt' cottage cheese
    3 eggs, large
    1/2 Cup whole wheat flour
    2 tsp cinnamon
    2 Tbsp Wheat germ
    1 med apple, chopped


Put first 5 ingredients into a blender and whirl till smooth. Let batter rest 1 hour or overnight in fridge. Add chopped apple. Spoon onto greased hot griddle making 12, 4 inch pancakes. turn when top of pancake has lost it's gloss and bubbles have mostly all burst.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAC228.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.