Sauteed Brussel Sprouts

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 125.7

Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 139.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 6.7 g
Protein: 5.9 g

View full nutritional breakdown of Sauteed Brussel Sprouts calories by ingredient

Introduction

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving. This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 pints brussel sprouts (2 pounds total), trimmed and halved lengthwise

2 tbsp. butter

1 tsp. minced garlic

1/3 cup water

Coarse salt and ground pepper

2 tbsp. fresh lemon juice

Tips

Make sure the lemon juice and sprouts are fresh!

Directions

In a large skillet, heat butter over medium-high. Add brussels sprouts and garlic, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.

Serving Size: makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FIREAL1996.