Sauteed Brussel Sprouts

Sauteed Brussel Sprouts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Sauteed Brussel Sprouts calories by ingredient
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Introduction

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving. This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving.
Number of Servings: 1

Ingredients

    2 pints brussel sprouts (2 pounds total), trimmed and halved lengthwise
    2 tbsp. butter
    1 tsp. minced garlic
    1/3 cup water
    Coarse salt and ground pepper
    2 tbsp. fresh lemon juice

Tips

Make sure the lemon juice and sprouts are fresh!


Directions

In a large skillet, heat butter over medium-high. Add brussels sprouts and garlic, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.

Serving Size: makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FIREAL1996.

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Member Ratings For This Recipe


  • Very Good
    Very good but I am confused as to the servings. Says 2 pints equals 1 serving???? - 2/26/18

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  • Very Good
    I've literally never eaten brussel sprouts before. But, I'm open to new things. This was a good blend of tastes and will definitely make it again! - 4/19/16

    Was this review helpful?   yes  No