Apple Energy Bars

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Apple Energy Bars calories by ingredient
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great make ahead to go snack great make ahead to go snack
Number of Servings: 14


    1 1/2 cups of dried apples
    1 1/3 cup dates pitted
    1 Cup Raisins
    4 tsp cinnamon( I like strong cinnamon flavor)
    1 Cup pecans


mix all ingredients except pecans in a food processor til forms a ball
add pecans and mix until the pecans are desired chopped size
pat out on parchment paper into a rectangle about 1/2 inch thick
cut into 14 bars and wrap in seran wrap and put in ziplock in fridge

Serving Size: makes 14 bars

Number of Servings: 14

Recipe submitted by SparkPeople user GIGGLYMAMA.

TAGS:  Snacks | Snack | Snacks Snack |

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