Glutenfree Crepes

Glutenfree Crepes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.6
  • Total Fat: 10.9 g
  • Cholesterol: 433.8 mg
  • Sodium: 330.9 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Glutenfree Crepes calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    3 T tapioca flour
    pinch of salt
    1 c. sliced strawberries
    1 small ripe banana
    1/8 t or less pure Stevia powder
    1/4 c plain lowfat yogurt

Tips

To reduce calories and cholesterol, use egg whites.


Directions

Mix 1st three ingredients in a blender or shaker. Mix well. Let rest a couple of minutes while you mash banana, mix with strawberries and Stevia. Heat griddle oiled lightly. Pour 1/3 batter on griddle (I used an iron skillet). Cover for about a minute until can turn crepe over. Cover for a minute, then remove to plate. Fill with 1/3 fruit mix and add some plain yogurt, roll up. Repeat for two more crepes. Enjoy!

Serving Size: Makes 3 crepes.

Number of Servings: 1

Recipe submitted by SparkPeople user SLAYINGDRAGONS.