Broccoli Cheddar Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.7
- Total Fat: 6.3 g
- Cholesterol: 16.7 mg
- Sodium: 134.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Broccoli Cheddar Soup calories by ingredient
Introduction
Super Shred Diet Super Shred DietNumber of Servings: 8
Ingredients
-
Butter, salted, 1 tbsp (remove)
*Onion, fresh (medium), 100 gram(s) (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Garlic, 2 clove (remove)
Parsley, dried, 1 tbsp (remove)
*Kitchen Basic Vegetable Stock, 4 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Broccoli, fresh, 8 cup, chopped or diced (remove)
Milk, nonfat (skim milk), 0.5 cup (remove)
Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
Pepper, black, 1 tbsp (remove)
*crushed red pepper, 1 serving (remove)
Directions
- Add butter in pot
- Chop onion, celery, jalapeņo and add into pot
- Add garlic and parsley
- Saute until all tender
- Add chopped broccoli and stir
- Add vegetable broth and water
- Let it come to a boil and then simmer on low heat for 25 minutes
- Blend it all together until smooth
- Add skim milk, cheddar cheese, salt, black pepper, and crushed red pepper and mix well.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
- Chop onion, celery, jalapeņo and add into pot
- Add garlic and parsley
- Saute until all tender
- Add chopped broccoli and stir
- Add vegetable broth and water
- Let it come to a boil and then simmer on low heat for 25 minutes
- Blend it all together until smooth
- Add skim milk, cheddar cheese, salt, black pepper, and crushed red pepper and mix well.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.