Blackeyed Pea Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 6.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Blackeyed Pea Burger calories by ingredient


Introduction

YUM!! YUM!!
Number of Servings: 8

Ingredients

    16 oz. cooked black eyed peas
    1 small can mushroom stem and pieces, minced
    2 cloves fresh garlic, minced
    1/2 teaspoon sea salt
    1 tsp. black pepper
    1/2 tsp. turmeric
    1/2 cup ground flax seed
    1/2 cup Panko bread crumbs
    2 tbsp. olive oil
    1 fresh egg, beaten

Directions

Mash beans. Add other ingredients. Shape into eight burgers. Fry in vegetable oil or grape seed oil until golden brown.

Serving Size: Makes 8 burgers.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEBONNETT.