Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 23.3 mg
Sodium 249.1 mg
Potassium 55.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 4.5 g
Vitamin A 7.3 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 8.0 %
Copper 1.8 %
Folate 3.6 %
Iron 7.6 %
Magnesium 1.1 %
Manganese 4.4 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 3.4 %
Selenium 4.9 %
Thiamin 4.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Pea Burger

View the full Blackeyed Pea Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Pea Burger

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Himalayan Pink Sea Salt, (0.06 tsp)

0 calories of ground tumeric, (0.13 tsp)


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