CHICKEN & DUMPLINGS 4WW POINTS PLUS

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 2.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 589.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.8 g

View full nutritional breakdown of CHICKEN & DUMPLINGS 4WW POINTS PLUS calories by ingredient



Number of Servings: 12

Ingredients

    BOILED CHOPPED CHICKEN REMOVED FROM BONES,
    CHICKEN BROTH FROM COOKED CHICKEN,
    CARROTS,
    ONIONS,
    REFRIGERATED BISCUIT DOUGH,
    SEASONINGS,
    WATER

Directions

ADD RAW CHICKEN, VEGGIES, AND SEASONINGS TO WATER. BOIL UNTIL CHICKEN IS DONE. COOL CHICKEN, SAVE BROTH. SEPARATE CHICKEN FROM BONES AND CHOP INTO SMALL PIECES. BRING BROTH AND VEGGIES BACK TO BOIL....TEAR EACH BISCUIT INTO 4 OR 5 PIECES AND ADD TO BOILING BROTH. COOK UNTIL DUMPLINGS ARE DONE, AND BROTH HAS THICKENED.(ABOUT 15 MIN) ADD CHICKEN BACK TO PAN, COOK 5 MIN AND SERVE!

Serving Size: MAKES 12 1CUP SERVINGS

Number of Servings: 12

Recipe submitted by SparkPeople user ZELLYBEAR.

TAGS:  Poultry |