Judys Egg Spinach and Bacon Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.5
- Total Fat: 6.0 g
- Cholesterol: 133.1 mg
- Sodium: 159.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 7.3 g
View full nutritional breakdown of Judys Egg Spinach and Bacon Muffins calories by ingredient
Introduction
An omelet to go. Omelets baked in muffin pans so that you can "grab, microwave and go" An omelet to go. Omelets baked in muffin pans so that you can "grab, microwave and go"Number of Servings: 12
Ingredients
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8 eggs, large
6 slices bacon - cooked on paper towel in microwave and crumbled
4 T diced onion
1/2 of 10 oz frozen spinach, thawed and squeezed dry
2 T of chopped sweet red pepper
1-2 oz extra sharp cheese
Directions
Preheat oven to 350
Spray muffin pans with Pam
Mix all ingredients
Divide into 12 muffin cups
Bake approx 20 minutes - until middle is set
Serving Size: makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user JSIMMON1.
Spray muffin pans with Pam
Mix all ingredients
Divide into 12 muffin cups
Bake approx 20 minutes - until middle is set
Serving Size: makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user JSIMMON1.