Vegetable Couscous

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 790.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Vegetable Couscous calories by ingredient

Number of Servings: 6


    1 14oz can vegetable broth
    2 cloves garlic
    1 lb baby red skin potatoes, in chunks
    1/2 t each: cinnamon, allspice, tumeric, cumin, and pepper
    1/2 t salt
    1 bunch scallions
    4 carrots, peeled, sliced into coins
    1/2 head cauliflower
    1 red bell pepper
    1 zucchini, sliced
    1/2-1 can diced tomatoes
    1 can chickpeas


Simmer ingredients through red bell pepper about 7-10 minutes
Next add zucchini, tomatoes, and chickpeas

PRETTY_FLUFFY: Haha you're right I don't include couscous but the original recipe calls to serve the veges over it,,, I find it tastes fine without it!

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNQ13.

Member Ratings For This Recipe

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    Very Good
    Call me silly, but where is the couscous? Sounds quite tasty though :) I'll be trying it either way! - 3/6/08