Vegetable Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 790.5 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 9.5 g
- Protein: 7.9 g
View full nutritional breakdown of Vegetable Couscous calories by ingredient
Number of Servings: 6
Ingredients
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1 14oz can vegetable broth
2 cloves garlic
1 lb baby red skin potatoes, in chunks
1/2 t each: cinnamon, allspice, tumeric, cumin, and pepper
1/2 t salt
1 bunch scallions
4 carrots, peeled, sliced into coins
1/2 head cauliflower
1 red bell pepper
1 zucchini, sliced
1/2-1 can diced tomatoes
1 can chickpeas
Directions
Simmer ingredients through red bell pepper about 7-10 minutes
Next add zucchini, tomatoes, and chickpeas
PRETTY_FLUFFY: Haha you're right I don't include couscous but the original recipe calls to serve the veges over it,,, I find it tastes fine without it!
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENNQ13.
Next add zucchini, tomatoes, and chickpeas
PRETTY_FLUFFY: Haha you're right I don't include couscous but the original recipe calls to serve the veges over it,,, I find it tastes fine without it!
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENNQ13.
Member Ratings For This Recipe
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PRETTY_FLUFFY
