Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 790.5 mg
Potassium 873.5 mg
Total Carbohydrate 44.9 g
Dietary Fiber 9.5 g
Sugars 6.5 g
Protein 7.9 g
Vitamin A 134.1 %
Vitamin B-12 0.0 %
Vitamin B-6 40.8 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.8 %
Copper 15.0 %
Folate 29.2 %
Iron 13.4 %
Magnesium 15.9 %
Manganese 43.1 %
Niacin 9.4 %
Pantothenic Acid 9.5 %
Phosphorus 17.1 %
Riboflavin 7.8 %
Selenium 4.4 %
Thiamin 9.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Couscous

View the full Vegetable Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Couscous

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Vegetable Broth, (0.29 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.08 tsp)


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