Weight Watchers Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 498.5
- Total Fat: 19.0 g
- Cholesterol: 41.3 mg
- Sodium: 772.3 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 5.1 g
- Protein: 27.5 g
View full nutritional breakdown of Weight Watchers Lasagna calories by ingredient
Introduction
Turkey TurkeyNumber of Servings: 6
Ingredients
-
8 oz. pkg. Lasagna Noodles
2 Tbs. & 1tsp. Olive Oil (Optional)
2/3 c chopped onion
1-lb ground turkey Breakfast Sausage, (you can
add 2 tsp-1 Tbs of Italian meat seasoning to ground turkey. Let stand overnight)
1/2 tsp. salt
1/8th tsp. pepper
2 tsp. crushed sweet basil
1/2-1 tsp. crushed oregano
3-4 drops hot sauce
1-1/2 tsp. garlic powder
1 can Italian tomato sauce
1/2 c chopped green pepper
1/2 c. chopped onion
1/4 c parm cheese
2 c Whole tomatoes (blend for just a few minutes)
3/4 c. non-fat cottage cheese
10-1/2 slices Lite Monterey Jack cheese
14 Ripe Olives (Optional) If use have to count extra
Mushrooms to your taste
Tips
This tastes so wonderful. I would count it 10-12 Points. It is a generous serving and very good.
Directions
Cook noodles as directed on pkg. rinse thoroughly. Sauté onions & green peppers and meat until onions and green pepper are tender. Add salt, pepper, 1/2 tsp. garlic powder, brown slightly. Add tomato sauce, 1/8th tsp. Parm cheese, oregano, sweet basil, 1 tsp. garlic powder and tomatoes. Cover and simmer 20 mins. or a little longer. Place 1/3 cooked noodles in bottom of sprayed cake pan. Cover with 1/2 sauce, over sauce place cottage cheese spread evenly, mushrooms and lay on cheese slices. Over cheese slices the rest of noodles, top with remaining sauce. Sprinkle with rest of Parm. cheese and Bake. YUMMY! This recipe was old Weight Watchers, counted: 4 Protein, 1 fat, 1 Bread, 10 cals. (if use olives).
Serving Size: Makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONNA2321.
Serving Size: Makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONNA2321.