Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 498.5
Total Fat 19.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 41.3 mg
Sodium 772.3 mg
Potassium 229.9 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.1 g
Sugars 13.7 g
Protein 27.5 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 35.4 %
Copper 5.3 %
Folate 22.7 %
Iron 11.8 %
Magnesium 3.2 %
Manganese 7.2 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 12.0 %
Selenium 1.2 %
Thiamin 26.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Lasagna

View the full Weight Watchers Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

134 calories of Cheese Sargento Pepper Jack Slices, (1.67 serving)

70 calories of Cottage Cheese - Non Fat, (1 serving)

53 calories of Barilla - Basilico Tomato & Basil Sauce, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Kraft Parmasan Grated Cheese, (0.67 tbsp)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

9 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (0.23 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Basil, dried ground, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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