Paleo (turkey) Salisbury Steak w/ Mushroom Gravy
 Salisbury Steak w/ Mushroom Gravy Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.2
- Total Fat: 15.3 g
- Cholesterol: 100.0 mg
- Sodium: 393.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.7 g
- Protein: 31.0 g
View full nutritional breakdown of Paleo (turkey) Salisbury Steak w/ Mushroom Gravy calories by ingredient
Number of Servings: 4
Ingredients
-
Steaks:
1.5lb ground turkey
.5 medium yellow onion, chopped
1 garlic clove, minced
.5 tsp rosemary
1 tsp paprila
1 tsp fennel seed
1 tsp sea salt
ground pepper to tast
1 TB coconut oil
Gravy:
8 oz mushrooms, chopped
sea salt and black pepper to taste
2 cups beef broth
.5c light coconut milk
1 TB flour or corn starch (sub coconut flour and arrowroot starch for full paleo), mixed with a bit of water to make a slurry
Directions
1. Mix all steak ingredients except oil.
2. Make into 4 large patties, about an inch thick.
3. Heat oil in nonstick over medium-high and add patties.
4. Cooked until browned and caramelized, about 6 minutes per side.
5. Remove patties and tent with foil to keep warm.
6. Add mushrooms to pan and season. Cook until tender, about 5 minutes.
7. Add beef broth and coconut milk. Bring to boil.
8. Add slurry and stir until thick. Remove from heat and serve over steaks.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMC135.
2. Make into 4 large patties, about an inch thick.
3. Heat oil in nonstick over medium-high and add patties.
4. Cooked until browned and caramelized, about 6 minutes per side.
5. Remove patties and tent with foil to keep warm.
6. Add mushrooms to pan and season. Cook until tender, about 5 minutes.
7. Add beef broth and coconut milk. Bring to boil.
8. Add slurry and stir until thick. Remove from heat and serve over steaks.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMC135.