baked fish (cod or haddock)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.2
- Total Fat: 2.3 g
- Cholesterol: 68.8 mg
- Sodium: 137.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
View full nutritional breakdown of baked fish (cod or haddock) calories by ingredient
Number of Servings: 4
Ingredients
-
500g cod or haddock pieces
salt and pepper to taste
1 lemon, sliced
12g margarine
Directions
Preheat the oven to 190c/375f/gas 5
Place the fish on a piece of tin foil on a baking tray
Place slices of lemon over the fish
Season with salt and pepper
Dot pieces of margarine over the fish
Cover with the foil and bake in the oven for about 15 minutes, until cooked
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.
Place the fish on a piece of tin foil on a baking tray
Place slices of lemon over the fish
Season with salt and pepper
Dot pieces of margarine over the fish
Cover with the foil and bake in the oven for about 15 minutes, until cooked
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.